WOD 02/21/13

Today’s WOD:

L2:

AMRAP 20:
5 Ring Dips
7 Pull-Ups
10 Kettlebell Swings (24/16)

L1:

AMRAP 20:
5 Push-Ups
5 Pull-Ups
10 Kettlebell Swings (16/8)

Brined chicken. An easy paleo staple.