Today’s WOD:
Bench Press
5 @ 70%, 3 @ 80%, Max Reps @ 90%
then
L2:
3 Rounds:
400m Farmers Carry (24/16)
15 Thrusters (95/65)
L1:
2 Rounds:
400m Farmers Carry (16/8)
15 Thrusters (65/45)
Junk food and why it’s addictive. That link courtesy of Julie S. Enjoy the novella.