Today’s WOD:
Power Snatch
In 5 minutes work up to a heavy single
then
L2:
EMOM 4:
6 Touch and Go Power Snatches @ 65%
Rest 5 minutes
EMOM 4:
40 seconds of max rep Burpees, 20 seconds Rest
Rest 5 minutes
AMRAP 4:
Toes to Bars
L1:
EMOM 4:
3 Hang Power Snatches @ 75%
Rest 5 minutes
EMOM 4:
30 seconds of max rep Burpees, 30 seconds Rest
Rest 5 minutes
AMRAP 4:
Sit-Ups
If you haven’t signed up for the Open yet, get on that!