Today’s WOD:
Competition:
10 Rounds:
3 Squat Clean Thrusters (135/95)
5 Toes to Bars
L2:
10 Rounds:
3 Squat Clean Thrusters (115/75)
5 Toes to Bars
L1:
10 Rounds:
3 Thrusters (95/65)
5 Sit-Ups
A quick paleo meal for all you PNCers. You should have most of these things on hand on a nightly basis.