Today’s WOD:
L2 and L1:
In 4 minutes, 30 seconds on, 30 seconds off of Prone Plank
In 4 minutes, 30 seconds on, 30 seconds off of Right Plank
In 4 minutes, 30 seconds on, 30 seconds off of Left Plank
It’s been a long week and today is an active recovery day. It’s also a great day to come in to work on some skills that maybe aren’t quite where you want them to be. Good luck on 13.3 tomorrow!