Today’s WOD:
Competition:
2k Row
L2 & L1:
2 Rounds:
500m Row
25 Thrusters (95/65)
15 Pull-Ups
A sneak peak of the upcoming PNC retest! Don’t forget the PNC retest dates:
8 Weeks of Awesome Eating: 2/10-4/7.
Bodyfat Retests: Week of 4/8
Retest Workout: 4/9, during all regular workouts
Big congratulations to Irene as the only one of the RVA ladies to get muscle-ups on 13.3!