Today’s WOD:
Competition:
EMOM 8:
8 Front Squats (100/65)
L2 & L1:
AMRAP 4:
15 Thrusters (100/65)
15 Chest to Bar Pull-Ups
*4 minute bonus for every 90 reps (3 rounds) completed. What a nice bonus.
Opening your hips and getting your thumbs organized are things you should be doing for this workout. Competition folks – the mobility work is mandatory today.