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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
IRON HEART NUTRITION – REGISTERED DIETICIAN
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
PRIVACY POLICY
TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 04/11/13
Jake
April 11, 2013
WODs
Today’s WOD:
Snatch
20 @ 65%
Clean & Jerk
15 @ 65%
