Today’s WOD:
Competition:
Box Squat with Bands
8-10×2 @ 65%
Red Band: 0-200
Blue Band: 200-300
Green Band: 300+
L2:
Back Squat
5×5 @ 70-75%
L1:
Back Squat
3×5 @ 85%
then
Competition and L2:
EMOM 10:
Even minutes: 15 Wall Balls (20/14)
Odd Minutes: 10 Box Jumps (30/24)
L1:
EMOM 10:
Even minutes: 10 Wall Balls (20/14)
Odd Minutes: 5 Box Jumps (24/20)