Today’s WOD:
Competition:
Push Press to a heavy single then 4×2 @ 80%
L2:
Bench Press
3×3 (+2.5)
L1:
Bench Press
3×5 (+2.5-5)
then
Competition:
6 Rounds:
5 Handstand Push-Ups
2 Muscle Ups
200m Run
L2:
6 Rounds:
3 Handstand Push-Ups
5 Chest to Bar Pull-Ups
200m Run
L1:
6 Rounds:
5 Push-Ups
5 Ring Rows
200m Run
Erin Greene, paleo mom extraordinaire, is running a cooking class at her house with plenty of fun paleo dishes/treats and recipes. If you’re interested in learning some new dishes and picking her brain for other great paleo ideas, sign up at the gym. Space is limited!