Today’s WOD:
Competition:
Back Squat
5×5 @ 70-75% (+5-10)
L2:
Back Squat
MEx3
L1:
Kipping swing practice
then
All levels:
4x400m with 60 second recoveries
then
Competition and L2:
EMOM 6:
10 Kettlebell Swings (24/16)
10 Double Unders
L1:
EMOM 6:
10 Kettlebell Swings (16/8)
10 Double Unders