Today’s WOD:
Competition and L2:
RVA 50
50 Box Jumps (24/20)
50 Pull-Ups
50 Kettlebell Swings (24/16)
50 Steps Walking Lunge
50 Sit-Ups
50 Power Cleans (115/80)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
L1:
25 Box Step Ups (24/20)
25 Ring Rows
25 Kettlebell Swings (16/8)
25 Steps Walking Lunge
25 Sit-Ups
25 Hang Power Cleans (95/65)
25 Wall Balls (20/14)
25 Burpees
25 Double Unders

