Today’s WOD:
Competition:
Box Squat with Bands
4-6×2 @ 69%
Red Band: 0-200
Blue Band: 200-300
Green Band: 300+
L2:
Back Squat
5×5 @ 70-75% (+10)
L1:
Back Squat
3×5 (+5-10)
then
Competition and L2:
AMRAP 10:
5 Pull-Ups
5 Plyo Push-Ups
10 Jump Squats
L1:
AMRAP 10:
5 Ring Rows
5 Push-Ups
5 Jump Squats