Today’s WOD:
Competition:
Work up to a heavy Clean and Jerk, then 5×1 of 1 Clean/2 Jerks @ 80%
L2:
Work up to a heavy Power Clean and Jerk, then 4×2 Power Clean and Jerks @ 80%
L1:
Work up to a heavy Hang Power Clean and Jerk, then 4×2 Hang Power Clean and Jerks @ 80%
then
Competition:
EMOM 8:
3 Power Cleans @ 65%
7 Box Jumps (30/24)
L2:
EMOM 8:
3 Power Cleans @ 65%
7 Box Jumps (24/20)
L1:
EMOM 8:
3 Hang Power Cleans @ 70%
7 Box Step Ups
Is organic better? The world according to Drosophila.