Today’s WOD:
Competition:
Push Press to a heavy single, then 4×2 @ 80%
L2:
Bench Press
3×3 (+2.5)
L1:
Bench Press
3×5 (+2.5-5)
then
All Levels:
Push-Up Ladder
Do 1 push-up the first minute, 2 the second, 3 the third… etc.
Athletes that are unable to complete 10 rounds will complete their last round of push-ups and begin a Pull-Up Ladder.