Today’s WOD:
Competition and L2:
Front Squat
3×8 @ 50%
L1:
Back Squat
3×5 (+5-10)
then
Competition:
4 Rounds:
15 Thrusters (115/80)
3 Muscle Ups
1 Minute Rest
L2:
4 Rounds:
15 Thrusters (115/80)
5 Chest to Bar Pull-Ups
1 Minute Rest
L1:
4 Rounds:
10 Thrusters (95/65)
5 Pull-Ups
1 Minute Rest