Today’s WOD:
All levels:
Snatch Balance
7×3 with a light load
then
Competition:
EMOM 10:
3 Power Snatches (125/85)
15 Box Jumps (24/20)
L2:
EMOM 10:
3 Power Snatches (95/65)
15 Box Jumps (24/20)
L1:
EMOM 10:
3 Power Snatches (65/45)
15 Box Step Ups (24/20)
We’ve got an Informal Throwdown (read: competition) going on at Colonial CrossFit on May 18th. If you’re interested in getting a taste of competition, here’s your chance!