Today’s WOD:
Competition:
Hang Snatch
5×2 (Medium)
Snatch
4×1 (Heavy)
L2 & L1:
Hang Power Snatch
7×3 (Light)
then
Competition:
AMRAP 9:
3 Deadlifts (315/225)
10 Burpees
L2:
AMRAP 9:
5 Deadlifts (225/155)
10 Burpees
L1:
AMRAP 9:
5 Deadlifts (185/105)
10 Burpees