WOD 05/14/13

JakeWODs

Today’s WOD:

Competition:

Low Bar Back Squat
6×3 @ 75%

L2:

Back Squat
5×5 @ 70-75%

L1:

Back Squat
3×5 (+5-10)

then

Competition and L2:

EMOM 10:
200m Run

L1:

EMOM 10:
100m Run

then

All Levels:

Tabata Jump Squats