Today’s WOD:
Competition:
Push Press
MEx1
L2:
Bench Press
MEx5
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
AMRAP 15:
5 Handstand Push-Ups
10 Toes to Bars
40 Double Unders
L1:
AMRAP 15:
5 Push-Ups
10 Sit-Ups
20 Double Unders
Today’s WOD:
Competition:
Push Press
MEx1
L2:
Bench Press
MEx5
L1:
Bench Press
3×5 (+2.5-5)
then
Competition and L2:
AMRAP 15:
5 Handstand Push-Ups
10 Toes to Bars
40 Double Unders
L1:
AMRAP 15:
5 Push-Ups
10 Sit-Ups
20 Double Unders