WOD 05/16/13

JakeWODs

Today’s WOD:

All Levels:

Snatch
12 @ 80%

Clean and Jerk
8 @ 80%

then

Competition and L2:

Grace

30 Ground to Overheads (135/95)

Last completed on 10/04/12.

L1:

30 Ground to Overheads (95/65)