Today’s WOD:
Competition:
Box Squat with Bands
6×2 @ 67%
L2:
Back Squat
5×5 @ 70-75% (+5)
L1:
Back Squat
3×5 (+5-10)
then
All levels:
10 minutes to work up to a max height box jump
Competition:
100 Pull-Ups for time
200m Run with every drop off of the bar
L2:
75 Pull-Ups for time
200m Run with every drop off of the bar
L1:
50 Ring Rows for time
200m Run with every drop off of the rings