Today’s WOD:
Competition:
For Time:
400m Farmer’s Carry (24/16)
21′ Handstand Walk
21 Pistols (per leg)
400m Sandbag Carry (50/35)
15′ Handstand Walk
15 Pistols (per leg)
400m Run
9′ Handstand Walk
9 Pistols (per leg)
L2:
For Time:
400m Farmer’s Carry (24/16)
60 second Handstand Hold
21 Pistols (per leg)
400m Sandbag Carry (50/35)
45 second Handstand Hold
15 Pistols (per leg)
400m Run
30 second Handstand Hold
9 Pistols (per leg)
L1:
For Time:
200m Farmer’s Carry (24/16)
21 Push-Ups
21 Squats
400m Sandbag Carry (50/35)
15 Push-Ups
15 Squats
400m Run
9 Push-Ups
9 Squats