Today’s WOD:
Competition:
100 Wall Balls (20/14)
100 Chest to Bar Pull-Ups
100 Pistols
100 One Arm Dumbbell Snatches (60/40)
L2:
75 Wall Balls (20/14)
75 Chest to Bar Pull-Ups
75 Pistols
75 One Arm Dumbbell Snatches (60/40)
L1:
50 Wall Balls (20/14)
50 Pull-Ups
50 Air Squats
50 One Arm Dumbbell Snatches (16/8)