Today’s WOD:
Competition:
Back Squat
3×3 @ 90%
L2:
Back Squat
5×5 @ 75-80%
L1:
Back Squat
3×5 (+5-10)
then
Competition and L2:
6 Rounds:
5 Renegade Man Makers (40/20)
10 Toes to Bars
L1:
6 Rounds:
5 Thrusters (95/65)
10 Hanging Leg Raises
Supplementary Work for Competition:
Glute Ham Raises
3×5-8 (weighted)