Today’s WOD:
All Levels:
Rack Jerk to a heavy single then 4×2 @ 70%
then
Competition and L2:
AMRAP 6:
10 Power Snatches (95/65)
10 Power Snatches (115/75)
10 Power Snatches (135/85)
10 Power Snatches (145/95)
10 Power Snatches (155/105)
L1:
AMRAP 6:
5 Hang Power Snatches (95/65)
10 Box Jumps (24/20)
then
Competition: 300 Double Unders for time
L2: 150 Double Unders for time
L1: 50 Double Unders for time
Levitating bar tricks.