Today’s WOD:
Competition:
7 Minutes to work up to 3rm OH Squat
Rest 2 minutes
30x Burpee MU’s (7 Minute time cap)
L2:
7 Minutes to work up to 3rm OH Squat
Rest 2 minutes
30x C2B (7 Minute time cap)
L1:
7 Minutes to work up to 3rm OH Squat
Rest 2 minutes
30x Burpee box jumps (24″/20″ 7 Minute time cap)