Today’s WOD:
Competition:
Push Press
3×2 @ 90%
L2:
Bench Press
3×3 @ 85% (+2.5-5)
L1:
Bench Press
3×5 (+2.5-5)
then
All Levels:
4 Rounds:
Complete the following cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Do not drop the weight. If weight is dropped, tally the number of drops and perform an equal amount of burpees as a penalty. Work up to the heaviest weight possible on changing weight at the end of a 7 round cycle.
Supplemental:
Competition and L2:
Dumbbell Press
3×8 (Heavy)