WOD 06/27/13

Today’s WOD:

Competition:

Back Squat
MEx1

L2:

Back Squat
Max reps @ 95%

L1:

Overhead Squat skill work

then

All Levels:

2x800m Run
with 4 minute recoveries

Rest 5 minutes

5 Rounds:
200m Run
30 Double Unders