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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
IRON HEART NUTRITION – REGISTERED DIETICIAN
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
PRIVACY POLICY
TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 07/5/13
Jake
July 5, 2013
WODs
All Levels:
“Fran”
21-15-9
-Thrusters (95#/65#)
-Pull-ups
