Back Squat
5×60%
5x 70%
MRx80%
Then
Competition:
20x Back Squat (225#/155#)
1km Row
L2:
20x Back Squat (185#/105#)
1km Row
L1:
20x Back Squat (135#/95#)
1km Row
We all want a nice deep squat. Read up on some tips to achieve a bigger, better squat.
Back Squat
5×60%
5x 70%
MRx80%
Then
Competition:
20x Back Squat (225#/155#)
1km Row
L2:
20x Back Squat (185#/105#)
1km Row
L1:
20x Back Squat (135#/95#)
1km Row
We all want a nice deep squat. Read up on some tips to achieve a bigger, better squat.