Press
5×60%
5x 70%
MRx80%
Then
Competition & L2:
AMRAP 9:
9x Single Arm KB Thrusters (24kg/16kg)
9x HSPU’s
L1:
AMRAP 9:
9x Thrusters (95#/65#)
9x Push-ups
Everyone could stand to have more hip mobility, shoulder stability, and thoracic spine mobility.