Back Squat
3×65%
5x 75%
MRx85%
Then
Competition:
AMRAP 12:
20x Wallballs (20#/14#)
20x steps weighted lunge (24kg/16kg)
L2:
AMRAP 12:
15x Wallballs (20#/14#)
20x steps weighted lunge (24kg/16kg)
L1:
AMRAP 12:
10x Wallballs (20#/14#)
20x steps walking lunge
Many people ask about the difference between low bar and high bar back squats. Here is an awesome article that goes over the mechanics, pros,cons, and who should use which.