Competition:
Squat Clean 10×1 (add weight each rep)
L2:
Power Clean 10×1 (add weight each rep)
L1:
Hang Power Clean 10×1 (add weight each rep)
Then
Competition:
AMRAP 3:
Squat Clean (185#/125#)
rest 3 minutes
AMRAP 3:
T2B
rest 3 minutes
AMRAP 3:
Ring Dips
L2:
AMRAP 3:
Squat Clean (135#/95#)
rest 3 minutes
AMRAP 3:
T2B
rest 3 minutes
AMRAP 3:
Ring Dips
L1:
AMRAP 3:
Hang Power Clean (95#/65#)
rest 3 minutes
AMRAP 3:
Sit-ups
rest 3 minutes
AMRAP 3:
Push-ups