Back Squat
5×70%
3x 80%
MRx90%
Conditioning:
Competition:
800m run
then 3 rounds of:
5x Front Squat (165#/115#)
15x T2B
L2:
800m run
then 3 rounds of:
5x Front Squat (135#/95#)
15x T2B
L1:
800m run
then 3 rounds of:
5x Front Squat (95#/65#)
15x Sit-ups
Everyone can benefit from refining their squat mechanics . Check out “Developing your raw squat” to get some helpful tips to keep in mind as we continue this strength cycle.