Strength:
Deadlift
5×70%
3x 80%
MRx90%
Conditioning:
Competition & L2:
3 Rounds of:
400m Run
30x Box Jumps (30″/24″)
L1:
3 Rounds of:
400m Run
20x Box Jumps (24″/20″)
Squats and deadlifts go hand and hand with each other. Check out this video of some ridiculous squatting.