Strength:
Competition & L2:
Heavy Single Power clean
then 7×1 @ 80%
L1:
Heavy Single Hang-Power clean
then 7×1 @ 80%
Conditioning:
Competition:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135#/95#)
L2:
3 rounds for time of:
50 Squats
7 C2B
10 Power cleans (135#/95#)
L1:
3 rounds for time of:
25 Squats
7 Pull-ups
7 Hang power cleans (95#/65#)
Greg Everett is an amazing Weightlifting coach. Here he talks how to create a flawless power clean.