Strength:
Competition & L2:
Heavy Single squat snatch
then 7×1 @ 80%
L1:
Heavy Single Hang-squat snatch
then 7×1 @ 80%
Conditioning:
Competiton & L2:
AMRAP 12:
5x Power Snatches (115#/80#)
10x Pull-ups
20x Double unders
L1:
AMRAP 12:
5x Power Snatches (65#/45#)
5x Pull-ups
10x Double unders