Competion:
AMRAP 10:
6x Pull-ups
9x Goblet squats (24kg/16kg)
12x Sandbag getups (50#/35#)
L2:
AMRAP 10:
3x Pull-ups
6x Goblet squats (24kg/16kg)
9x Sandbag getups (50#/35#)
L1:
AMRAP 10:
3x Pull-ups
6x Goblet squats (16kg/8kg)
9x box step-ups (24″/20″)