Weightlifting:
Heavy Single
Power clean
L1:
Heavy Single Hang-Power clean
Conditioning:
Competition:
AMRAP 9:
7x Deadlift (275#/205#)
14xDouble-unders
L2:
AMRAP 9:
7x Deadlift (225#/155#)
14xDouble-unders
L1:
AMRAP 9:
7x Deadlift (185#/105#)
14xSingle-unders
Everyone can use some pointers, refreshers on the deadlift. Check these out.