Chipper day!
Competition & L2:
Run 800m
20x KB swings (24kg/16kg)
30x Pushups
40x Air Squats
Run 800m
20x Burpees
100m Walking lunge
Run 800m
20x KB Swings (24/16)
30x Pushups
40x Air Squats
L1:
Run 400m
10x KB swings (24kg/16kg)
15x Pushups
25x Air Squats
Run 400m
20x Burpees
50’m Walking lunge
Run 400m
10x KB Swings (24/16)
15x Pushups
25x Air Squats