Below you'll find a list of all posts that have been categorized as “RVAFit”
Mobility – Prep: 2rds Crab Walk 100′ x20 Walking Lunges x20 Good Mornings Then Banded Lat Stretch 1min per side Banded Shoulder Stretch 1min per side Conditioning: 20min Running Clock: 1000m Row then in the remaining time repeat: x10 Lunges x30sec plank holds
Mobility-Prep: 2rds -Bear Crawl 100′ x30 Walking Toe Touches x30 Butt Kickers Then Banded Hamstring Stretch 1min per leg Couch Stretch 1 min per leg Hip Rotation Stretch on All 4s 1min per leg Conditioning: For 20 Minutes: 400m Run, x10 Air Squats x10 Ring Rows x10 Pushups Rest 90seconds
We’re extremely pleased to announce our new program at CrossFit RVA; RVAFit. We’ve always looked for ways to expand our offerings, while staying true to our commitment to effective training in a group class format. Starting with CrossFit group classes, over the years we’ve expanded to Yoga, Endurance, Strongman, and Weightlifting programs. Each of these programs have appealed to different …
