Category Archive

Workout: EMOM 20: Odd: Row 10 Cals Even: 50 Single Unders

Workout: 3 Rounds: Row 500m-15 Db Push Presses-200m Farmer’s carry!

Workout: For Time: 800m Run then 2 Rounds of: x10Pushups x15 Situps x20 Air Squats then 800m Run

Workout: 4 Rounds: 20 walking Lunges (weighted) 10 DB Push Presses 200m Farmers Carry

Workout: 4 Rounds: Run 400m – 10 DB Thrusters – 20 Wallballs

Workout: 400m Run 2 Rounds of: 15 Burpees 25 Lunges 15 Ring Rows 25 Goblet Squats 400m Run

Workout: In teams of 2: Row 2k then 50 Pushups – 100 KBS *Teammates must switch every 250m on the row. They can breakup the pushups and swings in any manner*

Workout: Amrap 5 10 Burpees – 20 sec plank hold – Rest 1 min – Amrap 5 10 Wall Balls – 20 sec side plank hold – Rest 1min – Amrap 5 10 Goblet Squats – 20 sec reverse plank hold

Workout: Tabata Mashups: Air Squats/Burpees -rest 5min- Box Jumps/Step Ups and Abmat Sit Ups

Workout: Run 800m- 30 Jump Squats – 30 Db Snatches – Run 400m 20 Jump Squats – 20 KB Snatches – Run 200m 10 Jump Squats – 10 KB Snatches –