Category Archive

Today’s Training: 30 Air Squats 20 DB Push Presses 10 Pushups 1000m Row 10 Pushups 20 DB Push Presses 30 Air Squats

Workout: In teams of 2: Row 2k complete 100 burpees

Amrap 3 – Air Squats – rest 1min – Amrap 3 Pushups – rest 1min – Amrap 3 Box Jumps – rest 1 min – Amrap 3 Ring Rows

5 Rounds: Run 400m – 10 DB Push Press – 20 KBS

RVA “Karen” 75 wall balls – 75 Burpees *Break up the reps any way*

Workout: Amrap 20: 10 Wall Balls 10 Ring Rows 10 Abmat Situps 10 Cal Row

Workout: Run 400m – 10 Burpees – 10 Walking Lunges – Run 400m – 15 Burpees – 20 Walking Lungess – Run 400m – 20 Burpees – 30 Walking Lunges –

Workout: 5 Rounds: 10 Ring Rows – 20 Situps – 30 Weighted Step Ups

Workout: EMOM 20: 10 DB Thrusters odd min 10 KB Swings even mins.

Workout: RVAFit Nancy: 5 Rounds: 400m run – 15 Goblet Squats (24/16)