We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm. This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is …
Wilkes Weightlifting Seminar
We are hosting a Wilkes Weightlifting seminar on August 12, 2012 from 9am-4pm. This seminar will cover the Olympic lifts; the Snatch as well as the Clean and Jerk. In a small group setting, the coaches of Wilkes Weightlifting will work with attendees on form correction and a general understanding of the lifts. A general understand of the lifts is …
Basic Skills Seminar
Our Basic Skills Seminar will be be held on Saturday, 7/21 from 10am to noon. The seminar will cover four basic movements found typically in CrossFit programming: Handstands/HSPU Kipping Pull-Ups Double Unders Basic Kettlebell movements. This seminar will provide an opportunity to train some basic movements in more depth. If you feel like you need some serious work on any …
River City Strongman Challenge 2012
We’re excited to host this year’s RCSC as a platinum level contest at the new location for Incite Fitness. DATE: 9/29, contest begins at 11am. LOCATION: Incite Fitness 3413 Carlton Street, Richmond, Virginia 23230 WEIGH-INS: 4:30pm-7pm Friday (9/28) at RVAPT; 8am-10am Saturday (9/29) at The Incite Fitness RULES: 10am DIVISIONS:
CrossFit Open Wrap-Up
The final workout for this year’s CrossFit Open will be held on Saturday at 4pm. We’re having the folks from CrossFit Midlo over again to make for another great CrossFit community event. Show up at or before 4pm to get into a heat, and bring food or drinks, we’ll hang out and eat/drink after just like last time. I’m extremely …
CrossFit Open Kick-Off
We’ll be getting the Crossfit Open started off in style! Workouts will begin at 4pm on Saturday, 2/25, and continue until everyone has completed the workout. After the workout, we’ll get the grill going, and encourage all members in attendance to bring some PNC-friendly food. We’ve invited some other local CrossFitters over to share in the fun – and push …
RVA Alpha Strongman
ENTRY FORM Date/Time: 4/28, 11am Rules: 10am Weigh-ins: 4:30pm-7:00pm Friday at The Weight Room, Saturday 8am-10am at RVA Performance Training. Location: RVA Performance Training 900-A West Leigh Street Richmond, VA 23220 2012 RVA ALPHA EVENT DETAILS ( ) = tentative weights for light-heavy split depending on entries received. Log Press for Reps Clean once and press away. Down signal must …
Basic Barbell Lifts Seminar
RVA Performance Training is hosting our first Basic Barbell Lifts seminar with Chris Lawyer. A large majority of any solid training program will likely come from what has come to be referred to as the slow lifts: the Press, Back Squat, Bench Press, Deadlift and their variations. Despite their apparent simplicity when compared to the Olympic lifts, the basic barbell …
Old Dominion Classic
The Old Dominion Classic is an Olympic Weightlifting meet to be held Sunday, October 23rd at our facility. All are welcome to participate. Please note you’ll need a USAW membership to attend. For more information/registration, head here.
Beast Skills Seminars
There will be two separate seminars held on November 19th by Jim Bathurst of Beast Skills. Beginner’s Seminar The Beginner’s Seminar will be from 9:00am to 12:30pm. No experience necessary to enjoy and learn from the beginner seminar. Those looking to get their first muscle-up will benefit greatly from this seminar, as will coaches looking for progressions to coach the …