WOD 12/11/07

Jake WODs

Today’s WOD’s:

“Tabata + Tax”

4 Tabata Intervals each of:
-Sumo Deadlift High Pulls
-Squats
-Push-ups
-Thrusters w/ 45# bar
-Jumprope Singles
-Kettlebell Swings
-Sit-ups
-Sprints

or

AMRAP in 20 minutes of:
-15 Overhead Squats
-12 Push-ups

Post times/thoughts to comments.
Big Dog
Mass gain!