Today’s WOD’s:
“Tabata + Tax”
4 Tabata Intervals each of:
-Sumo Deadlift High Pulls
-Squats
-Push-ups
-Thrusters w/ 45# bar
-Jumprope Singles
-Kettlebell Swings
-Sit-ups
-Sprints
or
AMRAP in 20 minutes of:
-15 Overhead Squats
-12 Push-ups
Post times/thoughts to comments.
Mass gain!