WOD 12/11/07

Jake WODs

Today’s WOD’s: “Tabata + Tax” 4 Tabata Intervals each of: -Sumo Deadlift High Pulls -Squats -Push-ups -Thrusters w/ 45# bar -Jumprope Singles -Kettlebell Swings -Sit-ups -Sprints or AMRAP in 20 minutes of: -15 Overhead Squats -12 Push-ups Post times/thoughts to comments. Mass gain!