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  • PRICING
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION & LIFESTYLE COACHING
    • RICHMOND PERFORMANCE MASSAGE THERAPY
    • RIVER CITY PERFORMANCE THERAPY
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
    • SCHEDULE GOAL SESSION
    • MEMBERSHIP LOGIN
    • REFERRAL PROGRAM
    • HOLD REQUEST
    • CANCELLATION REQUEST
  • SCHEDULE A FREE INTRO

Tag Archive

Below you'll find a list of all posts that have been tagged as “fran”

WOD 12/19/07

Jake December 19, 2007 WODs

Today’s WOD: “Fran” 21-15-9 -Thrusters (95# guys, 65# girls) -Pull-ups -David and Sean working on Fran

franpull-upthruster

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