WOD 8/6/09

Jake Trainers, WODs


Today’s WOD:

Deadlift 3-3-3-3-3

Tabata Squats and Push-Ups


New Shirt Design! To pre-order for $15, please e-mail me at jake@mydemosite.org. We’ll take pre-orders through Tuesday, 8/11. After that, they’ll be $20. Don’t forget to specify your size, and quantity if you want more than one!

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