WOD 12/10/09

Brian WODs

crossfit, fitness, gym, richmond, rva, deadlift

Today’s WOD:

Press
5×5

then

AMRAP 15:
15 Hanging Leg Raises
15 Sumo Deadlift High Pulls (75#/45#)

Last completed (slightly modified) on 7/28/08.

None of the people at the gym now posted their rounds completed/you guys weren’t around then. Only old-skool CrossFit RVAer M-Rock posted on that day.